Sometimes when I meet with Miss Sarah, my therapist, we end up on the most basic topics. Like breathing. That’s what we talked about today. It’s what has been hard for me to do lately.


This week I’m going to pay more attention to my body. When it stops breathing, I will do my best to tend to that. I will help restart the process.


On Monday, when I was again noticing how hard it was to breathe, I downloaded a song that seemed to help. I just noticed in my iTunes software how many times I’ve listened to this song in the last three days: 84.

You could buy “Breathe in, Breathe out” by Mat Kearney here.

Or watch it here: